Here's A Quick Way To Help To Relax.
Salty sea water is extremely rich in minerals and over sixty elements have bee discovered in it. The minerals are thought to act as catalysts to improve body metabolism.
Sea air is high in fortified oxygen molecules that act a disinfectant for the whole body; deep breathing can revive the whole circulatory system. The use of sea water internally is not so well known. In ionized form it is readily assimilated by the body. Some naturopaths recommend drinking 1 oz every day for obtains the trace amounts of minerals the body requires. Large areas of sea water are now polluted, but uncontaminated sea water can be obtained from health store.
Bath Sea Salts 6 Scents: Lemongrass, Lavender, and more. see more here
The scent of lavender is familiar to all. Grown in a border or bed, in large pot, or as a hedge, it is one of the most attractive and fragrant of all herbs. Lavender is also a traditional country garden plant. It has gray green aromatic foliage and fragrant spikes of blue or mauve flowers from midsummer to early fall.
Tip: use lavender liberally not only in the herb bed but in borders and among shrubs. They are excellent companions for roses.
One drop of, for example, lavender oil on a handkerchief can produce enough aroma to be both calming and relaxing; this oil is used for its steadying influence on the nerves as a relaxant. It is effective both as a massage oil and, use two or three drops at a time, as an inhalant. Lavender has long been associate with serenity and calm, with fresh, clean smells and an aura of luxury.
There are some of oils can be used for massage, as inhalants or added, three or four drops at a time, to a bath.
Lavender
Jasmine
Rosemary
Rose
For romantic mood lavender flower or rose petals, for refreshing aroma lemon balm, lemongrass, lemon mint, peppermint rosemary, sage and much more.
You can turn the clock and create both light and fragrance by burning aromatic oil in a traditional burner, or you can perfume candles with fragrant oils to create a romantic mood or an air of luxury.
The aroma of lavender is said to have soothing properties that will relieve stress and help you sleep. Five o ten drop in a warm bath before sleep is soothing to the nerves, and several drops of essential oil on the temples may alive or cure a headache. The oil is adsorbed by the skin. The oil may be effective because some chemical components help slow nerve impulses, reducing nervousness and excitability and thus inducing sleep.
