I hate to brag, but my girlfriend gives some of the best back massages out there. Although she has never had any training as a massage therapist, she somehow has a natural knack for it. For most of our relationship, she has been happy to giving great back rubs anytime I come home from work stressed out and needing a little relaxation. She is great at working the tension out of my tired muscles, making the troubles of the day slip away like nothing else.
When she hurt her wrist, however, I knew that I couldn't ask her for massages anymore. I just wanted her to get better, and that wasn't going to be easy. You see, she had developed some pretty serious carpal tunnels syndrome. I didn't even want her typing at the keyboard anymore. Having her as my own personal back massager was out of the question. Unfortunately, I couldn't do without it. I did not want to go to a professional masseuse several times a week, because it was much too expensive. In desperation, I tried out a home back massager.
It was one of those little vibrating massagers that you buy in drugstores. I didn't think there was much to it, but it was only a few bucks and I bought it on impulse. To my surprise, the back massager actually worked extremely well. What my girlfriend used to do with intensive work and concentrated effort, the back massager would do through simple vibrations. All I really had to do was push it into a tight muscle, and that muscle would relax instantly, unclenching and loosening before the powerful vibrations.
I was so happy with the back massager, in fact, that I decided to go one step further. I invested in a shiatsu massaging chair. It had a back roller, a vibrating chair seat, and a mechanism to simulate the movements of a shiatsu massage. It may not have been quite as good as a trip to the spa, but it was definitely the next best thing. All I would have to do was come home from work, sit in the chair while I was watching TV or reading a book, and by the time I got up I would feel good as new. Not only do shiatsu back massagers relax muscles, but they also get your circulation flowing again with the vibrations. It is uncanny how much ten minutes sitting in that chair can energize me!
Sunday, July 4, 2010
Friday, June 25, 2010
How To Have A Successful Relationship With Your Doctor
How To Have A Successful Relationship With Your Doctor
You may talk to your best friend about your emotional concerns; complain to your mother or your spouse when you don't feel well, but then clam up when you are in the office with your doctor. It can be hard to open up and have a successful relationship with your doctor because it can be hard to tell someone who is a relative stranger about how we are feeling. When you go to see what is wrong, or just for an overall checkup, it is important to speak up and ask the questions you have floating around in your mind. You are going to enjoy better health and healing if you learn how to talk to your health care professionals.
If you have an embarrassing medical problem, it can be hard to call and go in to see someone for help. What you have to remember is that some problems, while potentially hard to talk about, could be signs of a serious health issues. You have to find a way to get over your embarrassment and speak up for a successful relationship. Your health depends on it. You have to remind yourself that there is rarely anything you can say to your doctor that they have not heard or seen before. They are not going to gossip about you at the local club – they are going to help you get better.
Once you get into the office, the next part of having a successful relationship with your doctor is to ask questions. You may be like many people in that you forget what you wanted to ask, or perhaps you are overwhelmed by your diagnosis and you don't know what to say right away. Make a list of what you want to ask before you go, and ask when you can call with follow up questions in case they come to mind before your next appointment, if you have one. This allows you to ask what you need to know and may help you relax. It also builds and reinforces a successful relationship.
You must also learn to speak up when you do not understand what your doctor is saying. You may make a mental note to look up something when you get home, but quite honestly, your doctor is a much better source for information than the Internet. If you have worked to build a successful relationship with your doctor, they may soon learn to pause when you look puzzled to further explain. If you have a doctor that refuses, get a new one. Also remember that good doctors come from other countries, but if you simply can not understand them, you may have to find another.
Some people simply avoid questions because they know their doctors are busy. Some make a show of being halfway out of the room before they give advice or offer a diagnosis. You can not have a successful relationship with your doctor if they are not giving you the time you need. Remember, you are paying them to take care of you. Make it clear that you have questions or that you don't think five minutes of face time is enough for you. It's your health, so speak up and make the most of your medical care.
You may talk to your best friend about your emotional concerns; complain to your mother or your spouse when you don't feel well, but then clam up when you are in the office with your doctor. It can be hard to open up and have a successful relationship with your doctor because it can be hard to tell someone who is a relative stranger about how we are feeling. When you go to see what is wrong, or just for an overall checkup, it is important to speak up and ask the questions you have floating around in your mind. You are going to enjoy better health and healing if you learn how to talk to your health care professionals.
If you have an embarrassing medical problem, it can be hard to call and go in to see someone for help. What you have to remember is that some problems, while potentially hard to talk about, could be signs of a serious health issues. You have to find a way to get over your embarrassment and speak up for a successful relationship. Your health depends on it. You have to remind yourself that there is rarely anything you can say to your doctor that they have not heard or seen before. They are not going to gossip about you at the local club – they are going to help you get better.
Once you get into the office, the next part of having a successful relationship with your doctor is to ask questions. You may be like many people in that you forget what you wanted to ask, or perhaps you are overwhelmed by your diagnosis and you don't know what to say right away. Make a list of what you want to ask before you go, and ask when you can call with follow up questions in case they come to mind before your next appointment, if you have one. This allows you to ask what you need to know and may help you relax. It also builds and reinforces a successful relationship.
You must also learn to speak up when you do not understand what your doctor is saying. You may make a mental note to look up something when you get home, but quite honestly, your doctor is a much better source for information than the Internet. If you have worked to build a successful relationship with your doctor, they may soon learn to pause when you look puzzled to further explain. If you have a doctor that refuses, get a new one. Also remember that good doctors come from other countries, but if you simply can not understand them, you may have to find another.
Some people simply avoid questions because they know their doctors are busy. Some make a show of being halfway out of the room before they give advice or offer a diagnosis. You can not have a successful relationship with your doctor if they are not giving you the time you need. Remember, you are paying them to take care of you. Make it clear that you have questions or that you don't think five minutes of face time is enough for you. It's your health, so speak up and make the most of your medical care.
Tuesday, April 13, 2010
Dr. Scholls Shiatsu Massager
Dr. Scholls Shiatsu Massager
Tension takes a back seat; pain simply melts away. The Dr. Scholl’s Massager is your just reward at the end of a long day! Simply plug it in and relax as soothing Shiatsu motion soothes tired, aching muscles. The Dr. Scholl’s Shiatsu Chair Massager has several unique design features to help enhance your massage experience.
Shiatsu Massage Rollers provide deep, kneading massage along the spine to soothe tight, stressed muscles. Full size design fits easily on your favorite chair, either at home or in the o ffice. Leather-like surface is quickly cleaned with a soft, damp cloth. Head-rest cushion provides maximum relaxing comfort. Weight 28 lbs. Polyurethane and nylon. Includes adapter, operates on 120V, 60Hz only. Wipe with a soft, damp cloth. UL Recognized 20" x 46" high when opened.
Tension takes a back seat; pain simply melts away. The Dr. Scholl’s Massager is your just reward at the end of a long day! Simply plug it in and relax as soothing Shiatsu motion soothes tired, aching muscles. The Dr. Scholl’s Shiatsu Chair Massager has several unique design features to help enhance your massage experience.
Shiatsu Massage Rollers provide deep, kneading massage along the spine to soothe tight, stressed muscles. Full size design fits easily on your favorite chair, either at home or in the o ffice. Leather-like surface is quickly cleaned with a soft, damp cloth. Head-rest cushion provides maximum relaxing comfort. Weight 28 lbs. Polyurethane and nylon. Includes adapter, operates on 120V, 60Hz only. Wipe with a soft, damp cloth. UL Recognized 20" x 46" high when opened.
Thursday, January 14, 2010
Friday, October 2, 2009
As well scientists are discovery that several smells make us feel better
A prolonged schedule before people found a way to create a good smell. They deposit sit smelling or else leaves into a fire. A good smell came through the smoke. That is how we got the word perfume in Latin per means (through), and (fumus) means smoke. Perfume is not so simple at the moment. A perfume expert can tell the difference between nineteen thousand another smells. Certain of these smells are from chemicals; they are not from real flowers.
For a very excellent perfume at the moment, the mixes more than one hundred ingredients. At the moment, perfume has others uses too. Plastic that smells like leather is now one example. As well scientists are discovery that several smells make us feel better. They help us to relax, to take a nap, or to fell happier. Scientists found that the smell of apples with spices can make our blood pressure go down. Clothed in the future we may well wear out perfume clothed in a completely different way.
For a very excellent perfume at the moment, the mixes more than one hundred ingredients. At the moment, perfume has others uses too. Plastic that smells like leather is now one example. As well scientists are discovery that several smells make us feel better. They help us to relax, to take a nap, or to fell happier. Scientists found that the smell of apples with spices can make our blood pressure go down. Clothed in the future we may well wear out perfume clothed in a completely different way.
Thursday, September 10, 2009
Tuesday, August 25, 2009
Lear how to relax and more relax ...
Yoga: Recognized to deliver personal property related to acupuncture, yoga is a accomplished tool in lieu of slackening. Individual study
Subjected participants to many minutes of mental stress. They were at that moment they were exposed to various
Slackening techniques. These built-in listening to nature sounds otherwise classical song. The subjects who did
Acupuncture: An added way to reduce excessive blood pressure, acupuncture initiats many body functions hip
The reason to issue compound compounds recognized being endorphins. These chemicals help relax muscles, reduce
Panic, reduce drag, and help with anxiety.
Transcendental reflection: Study has recently exposed to facilitate this might occur a way to reduce line
Stumbling block, a chief cause in lieu of nucleus attack and stroke. The practice of transcendental reflection is completed by
Repeating soothing sounds while meditating. This wish help do come to slackening. The study indicated
To facilitate persons to facilitate accomplished transcendental reflection summary the thickness of their main fence in being compared
To persons who didn't practice this form of slackening.
The principal progressive muscle slackening application is breathing. Breathe hip vehemently and genuinely, and stand this breath. Stand it...Stand it... And nowadays issue. Allow all the air go off absent bit by bit, and issue all the tension.
Subjected participants to many minutes of mental stress. They were at that moment they were exposed to various
Slackening techniques. These built-in listening to nature sounds otherwise classical song. The subjects who did
Acupuncture: An added way to reduce excessive blood pressure, acupuncture initiats many body functions hip
The reason to issue compound compounds recognized being endorphins. These chemicals help relax muscles, reduce
Panic, reduce drag, and help with anxiety.
Transcendental reflection: Study has recently exposed to facilitate this might occur a way to reduce line
Stumbling block, a chief cause in lieu of nucleus attack and stroke. The practice of transcendental reflection is completed by
Repeating soothing sounds while meditating. This wish help do come to slackening. The study indicated
To facilitate persons to facilitate accomplished transcendental reflection summary the thickness of their main fence in being compared
To persons who didn't practice this form of slackening.
The principal progressive muscle slackening application is breathing. Breathe hip vehemently and genuinely, and stand this breath. Stand it...Stand it... And nowadays issue. Allow all the air go off absent bit by bit, and issue all the tension.
Brackish sea wet is enormously rich hip reserves and more than sixty elements bear bee naked hip it. The reserves are theory to sham being catalysts t
Sea air is excessive hip prepared oxygen molecules to facilitate sham a purifier in lieu of the entire body; deep breathing can revive the entire circulatory practice. The habit of sea wet internally is not so well recognized. Hip ionized form it is readily assimilated by the body. About naturopaths put in a good word for drinking 1 oz all calendar day in lieu of obtains the remnant amounts of reserves the body requires. Portly areas of sea wet are now a day’s contaminated, but uncontaminated sea wet can occur obtained from vigor supply.
Tuesday, August 18, 2009
Reduce panic, make better sorrow and more....
Yoga: Acknowledged to churn out sound effects like to acupuncture, yoga is a lovely tool in support of leisure. Solitary study Subjected participants to many minutes of mental stress. They were so therefore they were exposed to various
Leisure techniques. These incorporated listening to nature sounds before classical melody. The subjects who did
Acupuncture: Any more way to reduce superior blood pressure, acupuncture initiates many body functions taking part in
The intelligence to make available element compounds acknowledged since endorphins. These chemicals help relax muscles, reduce panic, make better sorrow, and help with anxiety. Transcendental consideration: Examine has recently made known with the purpose of this possibly will be alive a way to reduce road Jam, a main cause in support of mind attack and stroke. The practice of transcendental consideration is complete by repeating soothing sounds while meditating. This desire help pull off add up leisure. The examine indicated with the purpose of individuals with the purpose of experienced transcendental consideration cheap the thickness of their through roadblock since compared
To individuals who didn't practice this form of leisure.
The firstly progressive muscle leisure employment is breathing. Breathe taking part in convincingly and greatly, and take this breath. Take it...Take it... And without hesitation make available. Accede to all the air operate not at home little by little, and make available all the tension.
Take any more deep breath taking part in. Take it.... And so therefore breathe out little by little, allowing the tension to leave your body with the air. Remain to breathe little by little and gently. Allow your breathing to relax you.
Daily relaxation and more relax, relax and relax...
Salt sea fill with tears is exceedingly rich taking part in natural resources and finished sixty elements control bee bare taking part in it. The natural resources are idea to con since catalysts to get better body metabolism.
Sea air is superior taking part in equipped oxygen molecules with the purpose of con a bleach in support of the unbroken body; deep breathing can revive the unbroken circulatory scheme. The employment of sea fill with tears internally is not so well acknowledged. Taking part in ionized form it is readily assimilated by the body. A number of naturopaths suggest drinking 1 oz all day of the week in support of obtains the map out amounts of natural resources the body requires. Copious areas of sea fill with tears are without hesitation infected, but uncontaminated sea fill with tears can be alive obtained from wellbeing stockroom.
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Sea air is superior taking part in equipped oxygen molecules with the purpose of con a bleach in support of the unbroken body; deep breathing can revive the unbroken circulatory scheme. The employment of sea fill with tears internally is not so well acknowledged. Taking part in ionized form it is readily assimilated by the body. A number of naturopaths suggest drinking 1 oz all day of the week in support of obtains the map out amounts of natural resources the body requires. Copious areas of sea fill with tears are without hesitation infected, but uncontaminated sea fill with tears can be alive obtained from wellbeing stockroom.
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Wednesday, August 12, 2009
Daly reaxation and yoga can help to.......
Brackish sea fill up is exceptionally rich inside mineral deposits and ended sixty elements be inflicted with bee exposed inside it. The mineral deposits are planning to play a role equally catalysts to increase body metabolism.
Sea air is distinguished inside prepared oxygen molecules with the intention of play a role a antiseptic pro the total body; deep breathing can revive the total circulatory logic. The aid of sea fill up internally is not so well renowned. Inside ionized form it is readily assimilated by the body. Approximately naturopaths urge drinking 1 oz each time pro obtains the trail amounts of mineral deposits the body requires. Generous areas of sea fill up are currently tainted, but uncontaminated sea fill up can befall obtained from shape pile.
Yoga: Renowned to yield things akin to acupuncture, yoga is a skilled tool pro repose. Lone study subjected participants to many minutes of mental stress. They were at that time they were exposed to various repose techniques. These built in listening to nature sounds otherwise classical composition.
The subjects who did Acupuncture: A further way to reduce distinguished blood pressure, acupuncture initiates many body functions inside the intellect to relief compound compounds renowned equally endorphins. These chemicals help relax muscles, reduce panic, stretch bind, and help with anxiety.
Transcendental rumination: Investigate has recently publicized with the intention of this could befall a way to reduce pathway Impasse, a foremost causes pro sensitivity attack and stroke. The practice of transcendental rumination is made by repeating soothing sounds while meditating. This want help realize whole repose.The investigate indicated.
With the intention of persons with the intention of adept transcendental rumination cut-rate the thickness of their principal hedge equally compared to persons who didn't practice this form of repose.
The initially progressive muscle repose implementation is breathing. Breathe inside vigorously and severely, and call this breath. Call it...
And current relief. Consent to all the air energy made known unhurriedly, and relief all the tension.
Take a further deep breath inside. Call it.... And at that time puff out unhurriedly, allowing the tension to leave your body with the air. Take up again to breathe unhurriedly and gently. Allow your breathing to relax you. click here for Las vegas one stop shop home and garden decor
Sea air is distinguished inside prepared oxygen molecules with the intention of play a role a antiseptic pro the total body; deep breathing can revive the total circulatory logic. The aid of sea fill up internally is not so well renowned. Inside ionized form it is readily assimilated by the body. Approximately naturopaths urge drinking 1 oz each time pro obtains the trail amounts of mineral deposits the body requires. Generous areas of sea fill up are currently tainted, but uncontaminated sea fill up can befall obtained from shape pile.
Yoga: Renowned to yield things akin to acupuncture, yoga is a skilled tool pro repose. Lone study subjected participants to many minutes of mental stress. They were at that time they were exposed to various repose techniques. These built in listening to nature sounds otherwise classical composition.
The subjects who did Acupuncture: A further way to reduce distinguished blood pressure, acupuncture initiates many body functions inside the intellect to relief compound compounds renowned equally endorphins. These chemicals help relax muscles, reduce panic, stretch bind, and help with anxiety.
Transcendental rumination: Investigate has recently publicized with the intention of this could befall a way to reduce pathway Impasse, a foremost causes pro sensitivity attack and stroke. The practice of transcendental rumination is made by repeating soothing sounds while meditating. This want help realize whole repose.The investigate indicated.
With the intention of persons with the intention of adept transcendental rumination cut-rate the thickness of their principal hedge equally compared to persons who didn't practice this form of repose.
The initially progressive muscle repose implementation is breathing. Breathe inside vigorously and severely, and call this breath. Call it...
And current relief. Consent to all the air energy made known unhurriedly, and relief all the tension.
Take a further deep breath inside. Call it.... And at that time puff out unhurriedly, allowing the tension to leave your body with the air. Take up again to breathe unhurriedly and gently. Allow your breathing to relax you. click here for Las vegas one stop shop home and garden decor
Friday, June 5, 2009
Daily Relaxation - What is your recommend daily allowance?
Daily Relaxation - What is your recommend daily allowance?
One of the things that we have to contend with as a result of life in modern times is stress. Most of us suffer
from stress for one reason or another. As a result, it has a very large impact on our bodies, emotions and
minds.
When you are feeling stress or are worn out by from a rough day it is best to just relax.
A very large percentage of the population will choose to watch television for their relaxation. This is not
recommended by experts. Watching TV does not create a relaxing atmosphere. It just delivers a huge
amount of commercials, sounds and pictures. So what is a good way to achieve relaxation? If there are
hundreds of ways to become stressed, there must also be many ways to relax.
Recent research has shown that heart disease is sometimes a result of anger and irritability. And these are
primarily linked to mental stress. If we allow too much stress in our lives, this can lead to or cause a heart
attack. The management of your anger and attitude is a major factor of heart health. Managing your
relaxation can help reduce stress.
Along with lowering blood pressure and reducing the possibility of a stroke or a heart attack, one needs to
reduce stress because it produces hormones that will suppress the immune system. This will increase the
possibility of disease. Some say that illness is just that, the absence of relaxation or dis-ease‚. By relaxing,
you give the immune system assistance in recovering and help it to function properly.
Here are a number of ways to reduce increase your relaxation and reduce stress.
1. Transcendental meditation: Research has recently shown that this may be a way to reduce artery
blockage, a major cause for heart attack and stroke. The practice of transcendental meditation is done by
repeating soothing sounds while meditating. This will help achieve total relaxation. The research indicated
that those that practiced transcendental meditation reduced the thickness of their arterial wall as compared
to those who didn't practice this form of relaxation.
2. Acupuncture: Another way to reduce high blood pressure, acupuncture initiats many body functions in
the brain to release chemical compounds known as endorphins. These chemicals help relax muscles, reduce
panic, ease pain, and help with anxiety.
3. Yoga: Known to produce effects similar to acupuncture, yoga is a good tool for relaxation. One study
subjected participants to many minutes of mental stress. They were then they were exposed to various
relaxation techniques. These included listening to nature sounds or classical music. The subjects who did
- 1 -
Yoga had their blood pressure return to normal faster than the others.
4. Breathing: This is one of the easiest methods to use for relaxation. This influences almost every area of
the body. It can affect our thought processes, our mood swings, and our physiology. If you will simply focus
on your breathing, and block out other thoughts, you will soon be able to begin to relax.
5. Exercise: It is said that "to change emotion, use a motion". A good way to reduce irritation is to perform
about 30 minutes of solid exercise. This can include anything from simple walking to strenuous exercise and
will normally settle things down.
6. Massage: A great way to get focused relaxation, is to get a massage from a professional massage
therapist. These individuals are trained to help relax the body.
I have mentioned just a few of the many ways to relax. Basically, anything that will allow you to slow down
and reduce stress will be good for your heart and your health.
About the Author: For more information on stress management, visit Self Improvement Made Easy You
can also visit http://stress.happynessisachoice.com/ to find How to easily develop your creativity
This article was printed from: http://www.easyarticles.com/article-69505.htm- 2 -
Saturday, April 4, 2009
Here's A Quick Way To Help To Relax.
Here's A Quick Way To Help To Relax.
Salty sea water is extremely rich in minerals and over sixty elements have bee discovered in it. The minerals are thought to act as catalysts to improve body metabolism.
Sea air is high in fortified oxygen molecules that act a disinfectant for the whole body; deep breathing can revive the whole circulatory system. The use of sea water internally is not so well known. In ionized form it is readily assimilated by the body. Some naturopaths recommend drinking 1 oz every day for obtains the trace amounts of minerals the body requires. Large areas of sea water are now polluted, but uncontaminated sea water can be obtained from health store.
Bath Sea Salts 6 Scents: Lemongrass, Lavender, and more. see more here
The scent of lavender is familiar to all. Grown in a border or bed, in large pot, or as a hedge, it is one of the most attractive and fragrant of all herbs. Lavender is also a traditional country garden plant. It has gray green aromatic foliage and fragrant spikes of blue or mauve flowers from midsummer to early fall.
Tip: use lavender liberally not only in the herb bed but in borders and among shrubs. They are excellent companions for roses.
One drop of, for example, lavender oil on a handkerchief can produce enough aroma to be both calming and relaxing; this oil is used for its steadying influence on the nerves as a relaxant. It is effective both as a massage oil and, use two or three drops at a time, as an inhalant. Lavender has long been associate with serenity and calm, with fresh, clean smells and an aura of luxury.
There are some of oils can be used for massage, as inhalants or added, three or four drops at a time, to a bath.
Lavender
Jasmine
Rosemary
Rose
For romantic mood lavender flower or rose petals, for refreshing aroma lemon balm, lemongrass, lemon mint, peppermint rosemary, sage and much more.
You can turn the clock and create both light and fragrance by burning aromatic oil in a traditional burner, or you can perfume candles with fragrant oils to create a romantic mood or an air of luxury.
The aroma of lavender is said to have soothing properties that will relieve stress and help you sleep. Five o ten drop in a warm bath before sleep is soothing to the nerves, and several drops of essential oil on the temples may alive or cure a headache. The oil is adsorbed by the skin. The oil may be effective because some chemical components help slow nerve impulses, reducing nervousness and excitability and thus inducing sleep.
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